Exercise for Diabetes: Move to Manage
Introduction Regular physical activity is one of the most powerful tools in diabetes management. Exercise not only helps lower blood sugar but also improves insulin sensitivity, cardiovascular health, and overall well being. Whether you are newly diagnosed or have been living with diabetes for years, this guide will help you design a safe, effective workout […]
Diabetic Diet: What to Eat and Avoid
Intro: Food is medicine especially for diabetics. But with confusing information online, what should you really eat? Best Foods for Diabetics: Whole grains (millets, oats) Leafy greens (spinach, methi) Protein rich foods (dal, paneer, egg whites) Healthy fats (nuts, seeds, olive oil) Foods to Avoid : White rice and maida based foods Sugar […]
Heat Wave and Blood Sugar: Stay Safe in Summer
Introduction Tamil Nadu’s summers can be brutal and for people with diabetes, extreme heat brings unique challenges. Understanding how heat waves impact glucose control can help you stay safe and healthy. 1.Why Heat Raises Blood Sugar Dehydration: High temperatures increase fluid loss through sweat, concentrating blood glucose. Stress Response: Heat is a physical stressor. […]
Monsoon Diabetes Foot Care Tips for Diabetes Prevention
Introduction Monsoon brings welcome relief from the heat, but damp conditions can foster foot infections especially risky for people with diabetic neuropathy and poor circulation. Here’s how to keep your feet safe all season. 1.Why Monsoon Raises Infection Risk Moisture: Damp socks and shoes create a breeding ground for fungi and bacteria. Skin Maceration: […]
Top Sugar-Free Substitutes for Blood Sugar Control
Introduction Cutting out table sugar doesn’t mean giving up sweetness. Whether you are managing diabetes, watching your waistline, or simply seeking healthier choices, sugar free substitutes can deliver the sweet taste you crave without the blood sugar spikes. In this guide, we explore the most popular alternatives, their benefits, and how to use them safely. […]
Medical Nutrition Therapy: Food as Medicine at DRRDC
Introduction At Dr. Raj Diabetes Centre, we believe “Food is powerful medicine.” Our Medical Nutrition Therapy (MNT) goes well beyond generic diet advice every meal plan is scientifically tailored to your clinical profile, lifestyle, and treatment goals. 1.Comprehensive Nutritional Assessment Before prescribing any diet, our expert dietitians conduct an in depth evaluation of, Dietary […]
