Diabetic Diet: What to Eat and Avoid

Intro:
Food is medicine especially for diabetics. But with confusing information online, what should you really eat?

Best Foods for Diabetics:

• Whole grains (millets, oats)
• Leafy greens (spinach, methi)
• Protein rich foods (dal, paneer, egg whites)
• Healthy fats (nuts, seeds, olive oil)

Foods to Avoid :

• White rice and maida based foods
• Sugar laden drinks and snacks
• Deep fried items
• Packaged fruit juices

Simple Meal Plan:

Bonus Tip:
Use plate method half vegetables, one quarter protein, one quarter carbs.

Conclusion:
Balance, consistency, and natural food are your best medicine.